![]() ![]() ![]() For example, ‘sleep quality’, ‘stress management’ and ‘positive psychology’ are three running currently. These are opportunities for you to cool down after your workout with other members and even trainers to discuss a particular wellbeing topic. They also run ‘Lunch and Learn’ sessions. And again, do not be ashamed of your noodle arms – if you want to train, no one here will tell you, you can’t. Finally, Stronger classes are about developing strength and getting lean. But don’t be intimidated by the “push-yourself” attitude, the reassuring coaches will make you feel encouraged and safe even if you’ve never stepped into a gym in your life. HTC StudiosĪthletic classes focus on combining cardio with strength-conditioning, such as HIIT exercises or boxing, which improves cardiovascular fitness. With all equipment sponsored by Lulu-Lemon, not only is the space perfect to work out the body and mind, but great for a candid Instagram pic. The Rejuvenate studio is a zen space that hosts what I call ‘relaxing’ exercise, like yoga, forms of Pilates, and the very intriguing and oddly freeing ‘Animal Flow’ class. ![]() I was offered to attend a ‘Party on a Bike’ class and was really surprised by how good it made me feel as someone who doesn’t work out a lot I was beyond-pleasantly surprised by how motivated I felt after. #FITNESS HERO LOGO FULL#The spinning studio is really something to behold, fitted with colour-changing LED lights, state of the art spinning-bikes, a full cinematic projector screen and the most enthusiastic trainers you could imagine. It’s really quite inspiring.įirstly there are Cardio classes which are focussed around spinning. Classes help motivate individuals more because everyone adopts a “let’s help encourage each other” mentality, even though it’s people you’ve never met. Though there is a ‘just train’ membership available (as you would with a normal gym) the club prides themselves on their inclusive and very carefully calculated class-structure. In terms of physical training the space is organised into four categories of fitness, each with its own appropriately designed studio. The club offers treatments such as sports massages, hypnotherapy, and physiotherapy (amongst others!), has trained therapists which provide individual counselling sessions, and nutritionists which can help budding athletes plan better diets. Yes, they have four unbelievably stunning work-out studios, but their space also boasts a range of wellness opportunities too. The company describes itself as “a new approach to fitness and wellbeing” because their facilities prioritise physical training, as well as wellness. Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each.Society has generally accepted that having a healthy mind is just as important as a healthy body, and yet many exercise companies still neglect the impact that exercising one’s mental side can have on training the physical. The amount of reps per exercise are as follows: 60 high knees, 30 burpees, 20 chair dips, and 10 squats. The amount of reps per exercise are as follows: 40 squats, 30 hand release pushups, 20 burpees, and a 400 meter run. The amount of reps per exercise are as follows: 24 squats, 24 pushups, 24 walking lunges, and a 400 meter run. The exercises are meant to be performed as quickly as possible with good form, taking rests as needed. Modifications are shown for each exercise, but you may also adjust the number of repetitions for any given exercise.Ĭhoose one of the three listed Hero workouts to do. The three chosen Hero Workouts here are all simple bodyweight workouts, but may be done with additional weight like a backpack. “Hero Workouts” were created to honor the fallen military hero that each workout is named after. It is encouraged that you modify each exercise to a version that is best for you. Perform each exercise in the warm-up for 45 seconds. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Find a space that is clear in front, behind, and to each side of you to avoid injury. ![]()
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